Mark Kaplan at Orangetheory Fitness
We all want more. More energy. More strength. More results. Orangetheory Fitness is designed to give you that, and more. Our one-of-a-kind, group personal training workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life.
Heart Rate Based Interval Training
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory's heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
At Orangetheory, you'll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
A Workout for Everyone
Whether you're an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace.
Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around. Our studios have 12 treadmills, 12 rowing machines, 12 suspension unit systems, plenty of free weights and benches for sessions of 10 to 25 people, as well as bike and strider options. Each studio has separate men's and women's restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the OTF experience.
*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.